Organs of your body

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches a...

The essential contraceptive

For centuries, women tried all sorts of methods in order to determine the number of children they wanted to conceive or even control the spa...

Power of the Pill

THERE WAS a time when society actually believed that women who resorted to taking birth control pills were sexually liberated and having an ...

War against dengue

The threat of dengue has been with us for many years, yet despite this, an average of 400 people get infected with dengue fever every week, ...

The best for growing child

Balancing the nutritional needs that include sufficient intake of protein and calcium among the young. RESEARCH has shown that regular physi...

Easing age gap through regular exercise

OLDER adults may have to work harder than young people to perform the same physical activity, but regular exercise may close that age gap, r...

Bad home hygiene

IT is a sad state of affairs that many people around the world, Malaysia included, still fail to adopt simple hygiene at home, what more in ...

Seeking harmony

It was a relaxing evening by the poolside with yoga and Tibetan singing bowls to soothe the soul THE setting was immaculate: poolside at The...

Managing diabetes with tai chi

Researchers have discovered that this ancient soft martial art form helps promote overall good health and lower blood sugar levels The ANCIE...

Be a life-saver

We often hear stories of people dropping dead at airports or in offices after suffering heart failure. But such deaths can be avoided if the...

Towards a perfect figure

With obesity rates on the rise, proper weight management is needed to keep your body in shape The trend of people eating away from home (or ...

Take heart, women

Here’s a four-step plan to controlling our cholesterol and preventing cardiovascular disease A WOMEN’S heart is central to both her emotiona...

Healthy head start on the day

Store up on energy with a quick and nutritious breakfast of healthy oats PICTURE this: You’re rushing an important proposal for a client and...

ED offers warning sign of heart problems

PROBLEMS with maintaining an erection may foretell heart trouble ahead for men with type 2 diabetes, two new studies show. A number of past ...

Zinc reduces common cold symptoms

ZINC acetate lozenges taken within 24 hours of developing symptoms of the common cold reduce the duration and severity of symptoms, accordin...

Tomato protection

Scientists have found that the dehydrated form of this fruit may help quash prostate cancer tumors A compound found in dehydrated tomatoes m...

Increase Breast Size Naturally

Every day, millions of women around the world ask themselves if they should get bigger breast sizes by breast implants to keep their man hap...

Broccoli to the defence

British scientists have found a chemical in the cruciferous vegetable that can protect men from prostate cancer. JUST a few more portions of...

Say goodbye to pain

PERIOD pain, stomach cramps, acne, breast tenderness, water retention ... these are some of the common symptoms experienced by thousands of ...

Health Ministry's list of safe milk products

Mead Johnson (Milk ingredient sourced from Australia, New Zealand, United States and Europe) Enfalac A+ Enfalac Routine Infant Formula Enfap...

My heart breaks

If you’re not careful with ischaemic heart disease, then be prepared for a heart attack. ATHEROSCLEROSIS is a condition characterised by a t...

It’s a hormone thing

A woman can suffer a variety of symptoms directly linked to the level of oestrogen in her body FEELING hot, flush and your temper on edge al...

Natural Dengue Fever Remedy

Dengue Fever Remedy I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Ap...

12 Best Foods

Barley: Good in fever, while use in a soup form. Dates: The Prophet (SAW) said that a house without dates has no food. It should also be ea...

Egg yolks are good for you

The truth about egg yolks Many people throw away the egg yolk because they think that's where all the nasty fat and cholesterol is"...

4th Indicator of a Stroke

Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue. STROKE: Remember The 1st Three Letters.... S.T.R. My nurse friend sent t...

Goodbye to painful prostate

Treating prostatic-related lower urinary tract symptoms is no longer a pipe dream THE agony of a prostatic condition such as the pain of an ...