Tuesday, September 2, 2008
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Back Pain

12:16 PM

Tips On Pain Relief And Prevention



What Can Cause Low Back Injuries



What Can I Do for relief when I've Hurt My Lower Back?



What Else Can I Do For Relief?



Call Your Family Doctor If:



Tips For Preventing Back Strain







What's The Best Way To Sit?



What's The Best Position For Standing?



What's The Best Position For Sleeping?





Proper Sleeping Positions



What Exercises Can I Do To Strengthen My Back?



Golden Rules














Dicatat oleh di 12:16 PM
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  1. He and SheSeptember 13, 2008 at 10:25 PM

    Sit, stand up and sleep properly..
    Love you body..

    If u tend to sit at your chair for a long period..
    You must take break and do stretch up in order to reduce the risks.
    It help to prevent MSD to occur.

    One of my suggestion, you can install Office: Athlete.
    It is a tool where users will learn ergonomically correct work habits over time.
    I had try this..and it’s work.

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